Crossword Dictionary
LOTUS POSITION
Lotus position or Padmasana (romanized: padmÄsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
Variations include half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees.
Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic of both Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.
From sitting cross-legged on the floor in Sukhasana, one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the abdomen. The other foot is then placed on the opposite thigh as symmetrically as possible. The pose requires "very open hips". It can be modified using a support such as a cushion or blanket; by sitting on its forward edge, the pelvis is tilted forward.